Our services
Individual Counselling
Whether you’re preparing, adjusting, or navigating the unexpected — can bring joy, challenges, and moments that feel overwhelming.
Individual counselling offers you a safe, supportive space to pause, reflect, and gently explore what you’re going through.
Together, we’ll make sense of your experiences, whether that’s anxiety, postnatal depression, identity shifts, grief, or the quiet loneliness that can come with trying to conceive or adjusting to life with a baby.
This is your time to be heard without judgment, to unpack what feels heavy, and to reconnect with your own strength and resilience.
60 mins | $140
Perinatal Counselling
From trying to conceive through pregnancy and early parenthood — is often filled with emotions we don’t expect.
It can be exciting and hopeful, but also deeply challenging, lonely, or overwhelming.
Perinatal counselling offers you a safe space to explore these feelings openly; whether you’re facing infertility, pregnancy anxiety, loss, or the adjustments that come with welcoming a new baby.
Together, we’ll focus on supporting your wellbeing, nurturing self-compassion, and finding ways to feel more grounded as you move through this stage of life.
Individuals 60 mins | $140
Couples 60 mins | $180
Birth Debriefing
Your birth story is important — no matter how long ago it happened, or how others have responded to it.
Sometimes birth unfolds in ways we didn’t expect, leaving behind questions, heavy emotions, or memories that feel difficult to carry.
Birth debriefing offers you a safe and compassionate space to share your experience openly, at your own pace.
Together, we can explore both the events of your birth and the feelings that may have stayed with you, whether that’s sadness, guilt, fear, anger, or simply a sense of being misunderstood.
This is not about reliving your birth, but about making space for your story to be heard, validated, and gently processed.
With trauma-informed support, you can begin to piece together what happened, find meaning in your experience, and ease the weight of emotions that may have felt stuck.
Birth debriefing is a step towards healing, self-compassion, and moving forward with a greater sense of clarity and strength.
Individuals 90 mins | $200
Couples 90 mins | $260
Parenting Support
Parenting is deeply rewarding, but it can also be exhausting, confusing, and overwhelming at times.
Whether you’re navigating sleepless nights with a newborn, setting routines, managing big emotions, or supporting your child’s social and emotional growth, you don’t have to figure it all out alone.
Parenting support sessions are a space for you to explore your child’s needs, your family’s dynamics, and your own goals as a parent.
Together, we’ll draw on evidence-based strategies and child development knowledge to create practical, compassionate approaches that fit your unique family.
Sessions can be tailored to what feels most helpful for you, whether that’s a parent-only space to reflect and plan, or a more hands-on session involving both you and your child.
Support is available for parents of children from birth through the early primary years, with a focus on strengthening connection, nurturing development, and finding confidence in your parenting journey.
60 mins | $140